Do pushups work serratus?

Do pushups work serratus?

Barre exercises like push-ups, plank, rhomboid pulls, arm dancing, and oblique punches are all effective moves for your serratus anterior and you’ll meet them often in class.

What workouts work your serratus?

Push-ups. Push-ups are an underrated and often avoided bodyweight exercise. Push-up Plus. Wall Slides. Scapular Push-Ups. High Bear Crawl. Ab Rollout. Dumbbell Pullover. Banded Chest Press.

Is the serratus push or pull?

The main job of the middle part of the serratus anterior is to protract the shoulder blades (pull the shoulder blades forward). The inferior part is mainly responsible for the action of pulling the lower end of the shoulder blades upward and laterally (with the superior part serving as an anchor).

Which pushup works the most muscles?

Feet-Elevated Pushups Do a normal pushup, but with your feet elevated on a stable platform like a box or bench. The higher the platform, the more you’ll work your shoulders, chest, core, and scapular stabilizers (the muscles that connect your neck, mid-back, and shoulders).