What kind of diet does Simone Biles eat?

What kind of diet does Simone Biles eat?

As a gold medalist who’s prepping for her second Olympics, Simone Biles pretty much lives at the gym, so she has to keep her body fueled. To do so, she eats a diet rich in protein, fiber, and lots of fruits and vegetables. However, she says it’s important that she does not restrict herself or count calories.

How many calories should a gymnast eat a day?

A high-carb, low-fat diet, with a moderate amount of protein, is recommended for gymnasts, according to USA Gymnastics. Most gymnasts should eat a minimum of 2,000 calories per day.

What does Simone Biles eat for dinner?

While she’s a firm supporter of veggies—asparagus, broccoli, carrots, corn, green beans, peas and potatoes feature among her favorites—she doesn’t shy away from pizza and pasta for dinner, which serve as her fuel after hours at the gym.

What does Simone Biles eat before a competition?

[MUSIC PLAYING] SIMONE BILES: Once you’re a Senior Elite gymnast, we compete during the nighttime. And so you get up, you go to practice, and then you have the rest of the day to decompress before you compete that night. I usually eat either oatmeal for breakfast or a little bit of eggs and maybe a piece of toast.