What is not allowed on slow carb diet?
What is not allowed on slow carb diet?
Summary The slow-carb diet does not allow fruits, dairy or any fried foods on the diet days. However, you can have these foods during the free or “cheat” days.
How long should I do the slow carb diet?
The slow-carb diet is generally a low-carb and high-protein method of eating. Ferriss believes that following this pattern of being “on” for six days straight results in weight loss because it prompts the body to use fat for energy, thus breaking down fat stores.
What can I drink on a slow carb diet?
This diet boasts the importance of drinking water and other unsweetened tea or coffee. Consuming alcohol, juice, smoothies, sodas, or any calorie-filled beverage is discouraged. No fruit. This diet bans all fruit intake on the premise that they contain too much sugar for weight loss.
