Are shock absorbing shoes good?

Are shock absorbing shoes good?

Shock absorbing insoles are vital for athletes. As well as alleviating pain in the muscles and joints, these shoe inserts also reduce the risk of injury. But that’s not to say that these products are purely for those who love to exercise.

What are shocks on shoes for?

Shock absorbing shoes are comfortable shoes designed to help reduce the strain walking or running can put on your body. This process takes place in the sole of your shock absorbing shoes. As feet hit the ground while running, the impact creates kinetic energy that is usually transferred to your body.

What type of shoe provides shock absorption?

Shoes constructed with thick, cushiony EVA or foam midsoles absorb—i.e., lock away—the energy transferred between the ground and your foot. That means it takes more energy to continue the gait cycle from heel to toe-off and more energy to actually lift your foot.