Is snow shoveling a good workout?

Is snow shoveling a good workout?

As an exercise and health researcher, I can confirm that snow shovelling is an excellent physical activity. It works both your upper and lower body, and these sorts of activities done regularly can reduce your risk for heart disease and premature death.

Is shoveling snow good for weight loss?

Shoveling snow is such strenuous exercise that, according to Harvard Medical School, an 185-pound person can expect to burn about 266 calories after just a half hour of shoveling.

How many calories do you burn shoveling snow for 1 hour?

Shoveling snow: 398 per hour. Using a snowblower: 278 per hour. Mowing the lawn with a power mower: 278 per hour. Jogging: 477 per hour.

How many calories do you burn shoveling snow for 20 minutes?

Calories Burned Shoveling Snow That number is 180 for a 125-pound person and 266 for a 185-pound person. Why is body weight such a major factor in how many calories a person burns? Think of it this way: You’re hauling your body weight around at the same time as you’re clearing the sidewalk.