Do supinators need a stability shoe?

Do supinators need a stability shoe?

Unlike overpronation (feet roll inward), runners who supinate don’t necessarily need stability shoes. These tend to be very rigid on the inner side, which will only worsen supination. Given this, it’s best to go for neutral running shoes. They are more flexible, allowing unrestrained motion.

What type of shoe should a Supinator wear?

The best shoes for supination are Neutral shoes. Shoes with a broad base under the foot tend to do a great job as well. Cushion is often helpful to protect the lateral area of the foot from the sustained stress that supination contributes to. Some great options are the Ghost 14 or Dyad 11.

Are supportive shoes good for supination?

For supination, the simple answer is yes, as there are many benefits of arch support. Look for shoes with mid-foot arch support, as this compensates for excessive supination. Shoes without such arch support encourage supination and cause arch pain.

What are the best walking shoes for supination?

Best for Women: Ryka Women’s Influence Cross Training Shoes. Best for Men: Men’s Ghost 12 Running Shoes. Best for Running: Asics Men’s Gel-Kayano 25 Running Shoes. Best for Nike Brand: Nike Women’s Air Zoom Pegasus 36 Running Shoes.