Does being overweight make your ankles hurt?
Does being overweight make your ankles hurt?
Extra pounds put an additional strain on the tendons, bones, and ligaments of your ankle. Ankle joints are flexible and weight-bearing joints that tend to show early discomfort than any other joint upon weight gain. Obesity can interfere with the normal functioning of your ankle, leading to ankle pain.
Why do my ankles feel tight when I wake up?
Stiff ankles are among the most common joints that experience recurring pain in the morning. The root cause of stiffness is usually arthritis, tendonitis, an ankle sprain, or an injury. Overuse is another common factor that can lead to issues, especially after long periods of exercise or strenuous activity.
How do I stop my ankles from being stiff in the morning?
Active and passive stretches — Targeted stretches, performed by the patient or on the patient by a therapist, can help improve range of motion and work against stiffness. Manual therapies — Joint and soft tissue mobilization techniques are a great way to decrease ankle stiffness in the morning.
