How do you treat top of foot strain?

How do you treat top of foot strain?

Rest. Stop any physical activity that causes pain, and keep your foot still when possible. Ice your foot for 20 minutes 2 to 3 times a day. Keep your foot raised to help keep swelling down. Take pain medicine if you need it.

Can you strain a muscle on the top of your foot?

Still, other parts of the foot can sustain a sprain, including the top of the foot. Spraining the top of the foot is much rarer than ankle sprains, but it can cause serious damage without proper medical treatment. This type of sprain is called a Lisfranc, or midfoot, injury.

How do you know if the top of your foot is sprained?

Bruising. Deformity in your foot. Difficulty walking or bearing weight. Immediate, throbbing pain.

What does it mean when the top of my foot is hurting?

Common causes of pain in the top of the foot Pain in the top of your foot is often caused by exercising, especially if it involves running, kicking or jumping. It may also be caused by wearing shoes that are too tight and some conditions, like gout. Your symptoms might give you an idea of what’s causing your pain.