How long does it take for tendonitis to heal on top of foot?

How long does it take for tendonitis to heal on top of foot?

Tendonitis is when a tendon swells (becomes inflamed) after a tendon injury. It can cause joint pain, stiffness, and affect how a tendon moves. You can treat mild tendon injuries yourself and should feel better within 2 to 3 weeks.

What causes tendonitis on top of foot?

Extensor tendonitis: This is caused by overuse or tight-fitting shoes. The tendons that run along the top of the foot and pull the foot upwards become inflamed and painful.

Is walking good for tendonitis?

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider. If you overdo it, it can actually make things worse. In this article we’ll look at how you should adapt your walking to aid your recovery.