How do I get a physique like Thor?
How do I get a physique like Thor?
Deadlift to Overhead Triceps Extension w/ EZ Curl Bar. Feet-Elevated TRX Row. Kettlebell Reverse Lunge w/ Overhead Press. Ring Chinups. Squat on BOSU Ball w/ Resistance Band Flye. Rotational (Around the World) Med Ball Slams.
How did Thor get so ripped?
Chris Hemsworth in Thor series and The Avengers series Hemsworth worked for weeks with former Navy SEAL Duffy Gaver, using an old-school bodybuilding approach. Gaver had Hemsworth focus in on his arms and shoulders, and by the end of training, Hemsworth gained more than 20lbs of muscle.
What is the Thor diet?
Hemsworth typically enjoys a few bigger meals a day — like steak, chicken and fish or sweet potato with white rice — and then he turns to smaller meals like protein shakes in between. Zocchi, with the help of a chef, stays on set to make sure that Hemsworth eats at the proper times while filming.
How does Chris Hemsworth train for Thor?
To keep his arm muscles firm, Hemsworth advised fans to “Super set your weighted exercise with a bodyweight movement to ramp up the intensity” in a June 2022 Instagram video. His set included pushups, double squats, skull crushes, reverse lunges, deadlifts, burpees and even “4 rounds total good luck 🤞🏽.”
