How do you survive 8 hours standing?

How do you survive 8 hours standing?

Wear comfortable, well-fitting shoes with a low heel. Wear support hose or socks. Wear a lumbar support belt and strengthen your abs. Maintain good posture. Move around to aid in circulation. Stay well hydrated. Ergonomic aids.

How many hours should you be standing a day?

Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.

Is standing for 12 hours a day good?

Not great! Over time, standing at work can contribute to circulation problems and varicose veins, and some studies have shown that standing at length can lead to chronic back pain and musculoskeletal disorders.

How many hours of standing is healthy?

Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.

Do your feet ever get used to standing all day?

You can become accustomed to standing by doing it every day. Just remember that your legs and feet need time to adjust, so walking is important too! Walking around for about one hour is often enough to keep your legs strong and flexible.

Is standing for 10 hours healthy?

Standing is a natural human posture and does not pose a health risk in and of itself. Nevertheless, standing for extended periods can lead to problems including sore feet, swelling of the legs, varicose veins, general fatigue, low back pain, stiffness in the neck and shoulders, and other health problems.