What does Tom Brady have for breakfast?

What does Tom Brady have for breakfast?

What does Tom Brady eat for breakfast? According to the TB12 Method website, Brady typically starts his day with 20 ounces of water and electrolytes followed by a high calorie, high fat, high protein smoothie.

At what time does Tom Brady go to sleep?

Brady goes to bed at 8.30pm every night to ensure he gets nine hours of sleep. His day usually starts before the sun is even up, especially during football season when he played in New England.

What is Tom Brady’s day like?

Tom Brady rises with the sun at around 5:30 or 6:00 a.m. daily. Upon waking up, he drinks about 20 ounces of electrolyte-infused water, a healthy, high-fat, high protein, high-calorie smoothie, which usually contains seeds, nuts, bananas, and blueberries.

What is a typical Tom Brady meal?

Breakfast: In addition to his smoothie, Brady will have avocado and eggs; Lunch: Salad with nuts and fish; Dinner: Roasted vegetables and plain chicken; Snacks: In between his meals, Brady will snack on hummus, guacamole, or mixed nuts.