How do you relieve pain on the top of your foot?
How do you relieve pain on the top of your foot?
Ice: Applying ice to the inflamed area can help reduce pain and swelling. Medication: A doctor might recommend nonsteroidal anti-inflammatory drugs (NSAIDs) to help relieve pain and reduce swelling. Over-the-counter NSAIDs can help treat mild pain, while prescription NSAIDs can help with more severe or chronic pain.
What does tendonitis feel like on top of the foot?
The main symptom of extensor tendonitis in the foot is pain on the top of the foot. It is often right where your shoelaces are. You may feel this pain while you are running or walking. Sometimes, there is visible swelling or a bump on the extensor tendon that is injured or inflamed.
What is the fastest way to get rid of extensor tendonitis?
Resting the sore tendons is recommended for both hand and foot extensor tendonitis. Icing the area may also ease the symptoms of inflammation. You may also want to use nonsteroidal anti-inflammatory drugs (NSAIDs) to help relieve the pain.
Is it OK to walk with extensor tendonitis?
Most people can still walk and move with extensor tendinitis in their foot. Just make sure to give your body time to recover after moving or walking. Talk to your healthcare provider before resuming any physical activities like running or working out.
