Which vitamin is best for weakness?

Which vitamin is best for weakness?

Vitamin B-12 (Cobalamin) for Fatigue, Memory Loss, Weakness.

What vitamin gives the most energy?

Vitamin B12 along with B6 are best for energy. Almost every cell in the body uses B12. Besides helping form red blood cells, B12 converts fat and protein to energy. A B12 deficiency causes tiredness and anemia.

Is vitamin B12 good for tiredness?

Vitamin B12 is often used to improve cognitive function, depressive symptoms, and fatigue. In most cases, such complaints are not associated with overt vitamin B12 deficiency or advanced neurological disorders and the effectiveness of vitamin B12 supplementation in such cases is uncertain.

Can multivitamins help with weakness?

Taking a multivitamin may ease symptoms of fatigue if your condition stems from a specific vitamin or mineral deficiency, such as iron-deficiency anemia, or from an overall poor diet.

Does B12 give you energy?

So does vitamin B12 give you energy? While B12 doesn’t directly provide energy, it does give the body the tools it needs to convert food molecules into energy. Getting the recommended daily amount of B12 can therefore help ensure that the body is able to make the energy it needs to do everything you need it to do.

What can I use to cure weakness?

Watch what you eat. Think twice if you order pizza or burger more than once a week. Move your body. Indulge in any kind of physical activity. Relax your brain. Make a hobby. Avoid pills, choose fruits. Make use of your mobile and TV.