How do you get rid of back fat with weights?

How do you get rid of back fat with weights?

Stand with a dumbbell in each hand, facing forward. You can also modify this movement by doing it from a sitting position. Slowly raise the weights out to sides away from your body until your arms are parallel with the floor. With control, return your arms to your body.

Does weight training get rid of back fat?

Sorry, but spot-fat reduction for back fat just isn’t a thing. You can only lose back fat by losing fat all-over on your bod. You can also tone the area by targeting back muscles. Creating a calorie deficit, eating healthy, and exercising regularly are the keys to the weight loss needed to target back fat.

What gym exercise gets rid of back fat?

What exercises for back fat help me lose weight? Answer: The best exercise to lose weight and tone your back muscles is pull-ups, chin-ups, or pull-downs and bent over barbell rows. These exercises will help you tone the muscles of your upper body.

What exercise burns back fat fast?

Back-Intensive Cardio Exercise. Cardio is great for burning excess calories, encouraging fat loss, and even improving cardiovascular health. Pull-Ups. TYIs. Push-Ups. Bridges. Straight-Arm Planks. Dumbbell Rows. Jump Rope.