What is the 30 day jump rope challenge?

What is the 30 day jump rope challenge?

The goal of the Marathon Handbook 30-Day Jump Rope Challenge is to get you to a place where you can complete 1,000 jumps non-stop by day 30. Rest assured, it’s okay if you trip or miss a jump—it happens—but you’ll be able to quickly resume your jump rope rhythm and finish your set.

Will I lose weight if I jump rope 30 minutes a day?

With a 30 minute jump rope HIIT workout you can expect to burn somewhere between 300 – 450 calories or more depending on your weight, throughout the course of a day. That’s the equivalent amount of calories to a massive double bacon cheeseburger, or 15 Oreos, or 16 donut holes, or… you get where we’re going with this.

Can I lose weight by jumping rope every day?

Therefore, adding jump rope to your daily routine can help contribute to achieving a calorie deficit, which is needed for weight loss. Jumping rope is an effective workout that can burn many calories in a short time frame. For example, 20 minutes of jump rope can burn up to 241 calories for a 200-pound (91-kg) person.