How do you calculate maintenance weight?
How do you calculate maintenance weight?
Doing this requires a few simple calculations. First, multiply your current weight by 15 — that’s roughly the number of calories per pound of body weight needed to maintain your current weight if you are moderately active.
How can I maintain 75 kg weight?
75 kilos x 25 calories = 1,875 calories a day. At the same time, a personal trainer should be aware of how body fat percentage can affect these figures. 25 x 66.6 = 1,666 calories.
How much calories should I take to maintain my weight?
This number depends on things you don’t control, like your age, as well as things you do control, like your physical activity. In general, moderately active men burn 2,200 to 2,800 calories a day, and moderately active women burn 1,800 to 2,200 calories a day.
How do you mantain weight?
Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight.
What is successful weight maintenance?
We propose defining successful long-term weight loss maintenance as intentionally losing at least 10% of initial body weight and keeping it off for at least 1 year. According to this definition, the picture is much more optimistic, with perhaps greater than 20% of overweight/obese persons able to achieve success.
What is my maintenance BMR?
Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
