What foods cause weight gain in thighs?
What foods cause weight gain in thighs?
Diet to reduce thigh fat The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
How do I stop gaining weight in my thighs?
Do aerobic exercise. The first step to burning overall body fat is aerobic exercise. Strengthen your muscles. Losing fat alone can leave you with less toned legs, so you’ll need to invest some time in strengthening your muscles. Reduce your calorie intake.
