Do Tour de France riders eat while riding?
Do Tour de France riders eat while riding?
Riders may have some carbohydrate snacks while travelling, such as bananas or protein bars. During the race, they will then refuel on a mix of homemade rice cakes and bespoke products including bars and gels.
What do pro cyclists eat on the bike?
Solid foods consumed on the bike include small rolls with jam, rice cakes and energy bars, and most riders will opt for this on the easier days. Quick-to-consume gels – especially caffeinated ones – will provide the majority of calories as the pace increases as riders will struggle to chew and swallow solids.
What do cyclist eat during a long ride?
Good choices for fast-acting carbohydrates include raisins, dates, fig bars, cereal bars, energy bars (not protein bars), energy gels and chews and sports drinks. Pack more snacks that you think you’ll need in case you don’t feel like eating one type or you accidentally drop some.
What do Tour de France cyclists drink?
Water and fruit juice drinks are consumed before and after stages and on the bus to ensure riders start each stage well hydrated.
How many hours a day do Tour de France riders train?
“They go from riding five to six hours a day to riding about an hour or so or just taking the whole day off,” says Lim. “That said, the week before that, we’re already shortening the training blocks to only two or three days with ample rest in between.
How many miles does a Tour de France rider ride a day?
Tour cyclists will complete more than 2,200 miles in 23 days with a mere two days of rest. And cyclists still ride two or three hours on those rest days. That’s more than a century (100-mile) ride per day. A dedicated road cyclist will average 200 to 250 miles per week, well below a Tour rider’s 770 miles.
