What do cyclists eat during races?
What do cyclists eat during races?
Riders may have some carbohydrate snacks while travelling, such as bananas or protein bars. During the race, they will then refuel on a mix of homemade rice cakes and bespoke products including bars and gels.
What do the Tour de France riders eat on the road?
Solid foods consumed on the bike include small rolls with jam, rice cakes and energy bars, and most riders will opt for this on the easier days. Quick-to-consume gels – especially caffeinated ones – will provide the majority of calories as the pace increases as riders will struggle to chew and swallow solids.
What do Tour de France riders eat for dinner?
The tradition of Tour de France riders eating pasta and baguettes is almost as old as the race itself. Back when there were no teams or sports foods, riders had to rely on anything that would fill them up quickly. It ended up being the traditional European carbohydrate rich foods like pasta and bread.
What do pro cyclist drink while riding?
Bring a water bottle or an electrolyte-rich drink along for the ride. While on medium-length rides ranging between 1 and 3 hours, cyclists should focus on carb replacement. Instead of drinking water during the ride, grab a few bottles of a carb-rich sports drink like 1st Endurance’s EFS Electrolyte Drink.
Where do cyclists sleep during Tour de France?
Where do the Tour de France riders sleep? In hotels, usually with two riders to a room.
Can cyclists eat whatever they want?
No, cyclists cannot eat whatever they want. Cyclists may feel like their intense training sessions justify eating whatever they want, however, they should focus on a balanced diet, rich in minimally-processed whole foods for optimal health and performance.
