What muscles do landmine twists work?

What muscles do landmine twists work?

It targets the deep muscles of the core, including both the obliques and the transversus abdominis. It can be done fast or slow, for time or reps, either in traditional muscle-focused rep ranges such as 8-12 reps per side or for higher rep ranges.

What does a landmine do to the human body?

These mines are designed to destroy an object in close proximity, such as a person’s foot or leg. A blast mine is designed to break the targeted object into fragments, which can cause secondary damage, such as infection and amputation.

Do landmines work abs?

You can add the landmine to your workout as a killer ab finisher for either sets or time. Try 3 sets of 6 to 8 reps in each direction with as much weight as you can handle while maintaining good form, or go light and try 3 30-second burnout sets.

Do landmines work shoulders?

Muscles Worked by the Landmine Press Primarily this targets the shoulders, chest and triceps. The core, glutes and upper back all play a role to stabilise and balance the movement.