What is a better substitute for soda?

What is a better substitute for soda?

Sparkling Water. The closest alternative for sodas is sparkling water. Flavored Sparkling Water. Sparkling Water Infusions. Freshly Squeezed Lemonade. Kombucha. Coconut Water.

What is the healthiest soda to drink?

Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates. Seagram’s Ginger Ale is a classically healthy soda. Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.

Is there any healthy soda?

Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor. Of course, you should still take care not to drink too much despite that.

Is replacing soda with water good?

If you are trying to drink less soda to reduce sugar and calories, what you drink instead makes a big difference. “No surprise here, water is best. If you trade one 20-ounce soda a day for water, you’d cut out 52 pounds of sugar a year,” said Calvo.

What is the healthiest drink besides water?

Flavored Sparkling Water. Getty Images. Water, but make it bubbly! Kombucha. Getty Images. Green Tea. Getty Images. Smoothies. Getty Images. Hibiscus Tea. Getty Images. Coconut Water. Getty Images. Low-fat and fat-free milk. Getty Images. Kefir. Getty Images.

What is the unhealthiest soda?

Mello Yello. Mug Cream Soda. Fanta Mango. Fanta Pineapple. Sunkist Fruit Punch. Crush Peach. Sunkist Pineapple. Crush Pineapple.