What is my correct weight for my height?

What is my correct weight for my height?

You can calculate your ideal BMI using the below formula: Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

How much should I weigh for my age height and frame?

Ideal Body Weight Calculation Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Add 10% for a large frame size, and subtract 10% for a small frame size.

Should I weigh more as I age?

As we get older, we gain an average of one to two pounds per year. [1] This may not seem like a lot, but over time, it can accumulate and lead to weight gain or even obesity. Here are four major reasons why age plays a role in weight management and what to do about it: Muscle loss and decreased lipid turnover.

How do I manage my weight as I age?

Tip 1: Eat a balanced diet. As you get older, you need to eat less food in order to maintain your weight. Tip 2: Keep track of what you eat. Tip 3: Be active. Tip 4: Make small changes. Tip 5: Make healthy choices when dining out. Bottom line.