What weight is ideal for my height?

What weight is ideal for my height?

The World Health Organization’s (WHO) recommended healthy BMI range is 18.5 – 25 for both males and females. Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW.

Does weight matter with age?

Older adults tend to lose muscle and bone, so more of their body weight is likely to come from fat. Younger people and athletes may weigh more due to strong muscles and denser bones. These realities can skew your BMI number and make it less accurate for predicting exact body fat levels.

Am I fat or obese?

If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.