How do I stop my stomach from hurting when I run?

How do I stop my stomach from hurting when I run?

Don’t run on a full stomach. You shouldn’t drink large amounts of water or eat 2-4 hours before exercise. Decrease pace and breathe deeply. Pre-stretch with side torso twists. Perform lower back and abdominal exercises.

What is runner’s stomach?

What is runner’s stomach? Runner’s stomach refers to the gastrointestinal (GI) distress that occurs during a run or bouts of exercise—resulting in cramping, bloating, nausea, diarrhea, vomiting, and pain. Runner’s trots and runner’s belly are other common names for these symptoms.

What helps a runner’s stomach?

Slow down. Fast running is more likely to mess with your stomach than a gentle jog. Sip some water. Eat something bland. Stop and go to the bathroom. Stick with familiar foods. Don’t eat within two hours of racing. Avoid potential irritants. Check your sports supplements.

Is your stomach supposed to hurt when you run?

Can Running Cause Stomach Pain? While running is a high impact exercise, it can certainly cause symptoms of stomach pain, or “running stomach,” among certain people. This may be a result of diet, dehydration, weather, or a combination of other things as well.