Why does the top of my foot hurt without injury?

Why does the top of my foot hurt without injury?

Common causes of pain in the top of the foot Pain in the top of your foot is often caused by exercising, especially if it involves running, kicking or jumping. It may also be caused by wearing shoes that are too tight and some conditions, like gout. Your symptoms might give you an idea of what’s causing your pain.

What does tendonitis on top of foot feel like?

The main symptom of extensor tendonitis in the foot is pain on the top of the foot. It is often right where your shoelaces are. You may feel this pain while you are running or walking. Sometimes, there is visible swelling or a bump on the extensor tendon that is injured or inflamed.

How do you relieve pain on the top of your foot?

If you have pain in the top of the foot, try to stay off your feet as much as possible for at least five days and apply ice to the affected area for no more than 20 minutes at a time. If home treatments don’t seem to help after five days, make an appointment with your doctor.

Why does the top of my foot hurt a lot?

When the tendons in the top of the foot repeatedly rub against the inside of a tight shoe, they can become irritated and inflamed, which causes pain. Top of foot tendonitis can also be caused by overuse.