Why is standing time so important in cooking?

Why is standing time so important in cooking?

What is standing time and do I need to bother with it? Microwave and food manufacturers often recommend leaving food to stand for a few minutes after cooking or defrosting. This is important for safety as it helps to even out the temperatures and eliminate hot spots.

Is standing for hours good for you?

They found standing an extra two hours a day over sitting lowered blood sugar levels by 2% and blood fats by 11%. It also increased the amount of HDL, or “good”, cholesterol in the bloodstream, all of which is beneficial for heart health.

What does standing do to your body?

Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems.

How many hours should a person stand a day?

Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.