Is yoga good for seniors with arthritis?

Is yoga good for seniors with arthritis?

Absolutely. In fact, individuals with limited range of motion or poor flexibility, due to arthritis or otherwise, may benefit the most from yoga practice, as it can increase flexibility, strength, and balance.

What type of yoga is best for arthritis?

Iyengar yoga This type of yoga is often recommended to people who have arthritis because it can be adapted for limited mobility in one or more joints. Assistive props, such as ropes and foam blocks, can be used during challenging poses.

Which is the best form of exercise for an elderly with arthritis?

Roth recommends low-impact exercise for arthritis sufferers. He cites swimming, water aerobics, stationary cycling and elliptical machines as great forms of cardiovascular training that are easy on the joints. Dr. Soloway also suggests practicing Tai Chi to help a senior improve their balance and flexibility.

Can I do yoga even if I have arthritis?

“Yoga is definitely one option for people with arthritis. Not only for the exercise benefits, but it’s also beneficial in the mind/body area, promoting relaxation and stress reduction,” says Dr. Kolasinksi.