What does a yoga wake up pillow do?

What does a yoga wake up pillow do?

The tiny spikes on the mat/pillow deliver controlled pain and discomfort that triggers endorphin release (our natural feel-good pain relief chemicals), boosts blood flow, promotes relaxation and quality sleep, reduces stress, and can relieve aches and pains and aid in muscle recovery.

How do you do a yoga wakeup pillow?

For Sleep + Back Pain: Lie on the mat and position the pillow in the neck crevice behind the head. Allow your shoulder blades in drop down your back towards your tailbone and melt into the mat. Enjoy the feelings of the muscles in the back being stimulated and releasing.

How do you use the acupressure pillow for yoga?

If you choose to use an acupressure pillow, first lie down on a flat surface or find a tall chair or couch to sit on. Place your neck on the pillow and then adjust as you feel comfortable. You can use the pillow for about 20 minutes or until you feel a reduction in pain or discomfort.

How much is yoga wake up?

In terms of pricing, you can choose from three different price tiers: $9.99 per month, $34.99 for six months, and $53.99 for a year.