Is a 15-minute walk good for weight loss?

Is a 15-minute walk good for weight loss?

If you’re aiming for a research-backed 7,500 to 8,000 steps a day, a short 15-minute jaunt can help you get there. A short, vigorous walk can also burn extra calories. Per Harvard Health, a 155-pound person going 3.5 mph will burn about 67 calories in 15 minutes. Make your walk go uphill and you’ll use even more.

Is it good to walk 15 minutes a day?

Going for a 15-Minute Walk Each Day Isn’t Just Good for Your Body—It Boosts Brain Health, Too. According to new research, even small lifestyle changes (like taking the stairs instead of the elevator) is beneficial for your brain.

Is a 15-minute walk good exercise?

The Physical Activity Guidelines for Americans recommends 150 minutes per week of moderate-intensity exercise such as brisk walking to maintain fitness. 1 They say you can do this in sessions of at least 10 minutes. A 15-minute walk will give you the right amount of time to warm up to a brisk walking pace.

Does walking reduce belly fat?

Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.