Can you burn 500 calories in an hour by walking?

Can you burn 500 calories in an hour by walking?

Walking for about an hour can burn up to 400-600 calories. It is not recommended that you walk the same distances every day, but rather vary your distance and pace throughout the week. About 500 calories will be burned for every 10,000 steps walked per day.

Is walking 1 hour enough to lose weight?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.

How long of a walk burns 1000 calories?

How far do I have to walk to burn 1,000 calories? On average, you can burn 100-200 calories during a 30-minute walk and cover 1.5 to 2 miles in that time. You’d have to walk for five hours or for a distance of at least 7.5 miles to burn 1,000 calories.

How many calories does a 1 minute walk burn?

The American Council of Exercise estimates a 140-pound person would burn about 7.6 calories per minute walking. From that logic, this person would burn about 456 calories walking for an hour (but we don’t know the pace or incline).