How much weight can you lose on a 3 day military diet?

How much weight can you lose on a 3 day military diet?

Proponents of the Military Diet claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like vanilla ice cream and hot dogs. The diet claims that combining specific foods can boost metabolism and burn fat.

Is 3 day military diet Effective?

The 3-day military diet is doable if you’re healthy, need to lose weight quickly, and can stick to a low-calorie count. However, don’t expect any long-term success. The diet is hard to maintain and much of the weight loss is easily regained. Ultimately, the cons outweigh the benefits of this diet.

What is the 3 day diet lose 10 pounds?

To lose 10 pounds in 3 days would mean decreasing your calorie intake by 35,000 calories in just 3 days! The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones.

Can you drink water on the 3 day military diet?

1 20% of this is absorbed when you eat foods as part of your daily diet, so the remaining should come from your drinks. On the 3 day Military Diet, you can consume a range of water-based drinks that are compatible with the diet plan, so you don’t need to drink just plain water.