How much is 7200 steps in miles?

How much is 7200 steps in miles?

Walking 3 miles brings multiple health, physical, and mental benefits. It translates to an average of between 6300 to 7200 steps depending on your weight, age, height, and stride length. This step count works like magic to transform your life into a healthy lifestyle by creating an active, sustainable, and fun routine.

Is 10000 steps equal to 3 miles?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

Is walking 3 miles a day enough exercise?

How much to walk. Walking at least 3 miles an hour counts as moderate exercise. You’ll need 2.5 hours of this level every week, so many experts recommend 30 minutes a day, five days a week. You can use our handy exercise log sheet to track your time over a week.

Is 7200 steps a day good?

How many steps should you take a day? Hitting 7,000 may reduce risk of early death, study says. A new peer-reviewed study published in JAMA Network Open revealed a 50% to 70% lower risk of premature, all-cause mortality for those who logged at least 7,000 steps per day.