What hydrates better than water?
What hydrates better than water? Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk’s natural electrolytes, carbohydrates, and protein for its effectiveness.
What are the 3 symptoms of dehydration?
- feeling thirsty and lightheaded.
- a dry mouth.
- tiredness.
- having dark coloured, strong-smelling urine.
- passing urine less often than usual.
What should I drink if I don’t like water?
Juice, smoothies, iced coffee, ice tea, protein shakes, milk, and other drinks can be excellent alternatives to water. You should avoid relying too much on drinks with a high sugar content, such as soda, certain fruit juces, energy drinks and chocolate milk.
What happens to your body when you don’t drink enough water?
“If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps.” Dull skin. Dehydration shows up on your face in the form of dry, ashy skin that seems less radiant, plump and elastic. Fatigue.
