How much protein does a 120 pound woman need to build muscle?
How much protein does a 120 pound woman need to build muscle?
Within these parameters, the intake guidelines are 0.36 grams per pound of body weight or 0.8 grams per kilogram of body weight. For muscle building, increase the amount to 0.7 to 0.8 grams per pound of body weight or 1.5 to 1.7 gram per kilogram of body weight.
How much protein should a 125 pound woman have?
For years the recommended daily allowance (RDA) has been 0.36 grams (g) of protein per pound of body weight (a woman weighing 125 pounds, for example, would require 45 g of protein per day).
How much protein do I need a day 110 lb woman?
The commonly recommended range of protein for both men and women is roughly 0.8 to 1.0 grams per pound of weight (in kilograms) or 0.36 to 0.45 grams per pound of body weight.
How much protein should I eat if I am 125 pounds?
So for a 125-175 lb female, that’s 90-175 grams of protein/day. For a 150-220 lb male, that’s 105-220 grams a day. Notice the large ranges! Will you gain more muscle if you eat more than 1 gram of protein per pound?
How much protein should I eat a day if I weigh 120 pounds?
The average person should eat 0.36 grams of protein for every pound they weigh (or 0.8 grams per kilogram). Based on that recommendation, a 120-pound woman should eat 43 grams of protein each day (120 x 0.36) and a 170-pound man should eat 61 grams of protein each day (160 x 0.36).
What happens if you eat too much protein?
Extra protein intake also can lead to elevated blood lipids and heart disease because many high-protein foods you eat are high in total and saturated fat. Extra protein intake, which can tax the kidneys, poses an additional risk to people predisposed to kidney disease.
