Does walking help aerobic exercise?

Does walking help aerobic exercise?

“Walking is great aerobic exercise. It is considered weight bearing, which is good for your bone strength and health,” Husemann says. Often, people are out of shape and want to lose weight and get healthier, but they think they need to have a gym membership to workout.

In what way is walking considered an aerobic exercise?

Good news: Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per hour. Cardio or aerobic exercise works your large muscles over and over and pushes your heart and lungs to work hard. Over time, this makes your heart stronger — it’s a muscle, after all — and more efficient.

Why walking is the best aerobic exercise?

The Physical Benefits of Walking “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce risk for cancer and chronic disease, improve endurance, circulation, and posture, and the list goes on…”

What exercise can substitute walking?

Swimming It’s an excellent way to improve your cardiovascular health and has a low impact on the joints. This makes swimming the ideal exercise for people with physical issues or injuries, because it allows them to get the benefits of exercise in a supported environment.