How many calories do I burn walking 3 mph for 30 minutes?

How many calories do I burn walking 3 mph for 30 minutes?

For example, a 140-pound person burns about 4 calories per minute while walking 3 miles per hour. So, in about 30 minutes, this person would burn roughly 112 calories. But a 200-pound person burns about 5 calories per minute or about 159 calories per 30-minute interval.

How many calories do you burn walking 10000 steps at 3 mph?

At 3 miles per hour, it would take around 100 minutes to walk about 10,000 steps (approximately 5 miles), so they would burn roughly 400 calories.

How many calories burned walking 10,000 steps?

Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

Is walking at 3 mph cardio?

Good news: Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per hour. Cardio or aerobic exercise works your large muscles over and over and pushes your heart and lungs to work hard.

Is walking 3 mph moderate exercise?

Brisk Walking Speeds One study defines a minimum speed for moderate-intensity as about 100 steps per minute for adults under age 60 (about 3 miles per hour or 4.8 kilometers per hour).

Is walking 3 mph a good pace?

The average walking pace is 2.5 to 4 mph, according to the Centers for Disease Control and Prevention. Factors that affect the speed of your pace include physical fitness levels, the incline and your age.