Is walking 9 miles a day too much?

Is walking 9 miles a day too much?

With that said, you can work up to walking 9 miles a day with consistent training, and even if you don’t have the time for a daily 9-mile walk, if you build your endurance, walking 9 miles a day while on vacation or on the weekends can be an excellent workout and great way to take in your surroundings.

How many calories does walking 8 miles burn?

Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.

How many calories do you burn if you walk 9 km?

So, if you walk 1.6km, you’ll burn about 100 calories. If you have the time to walk 8-10km, you’ll probably burn 500 to 800 calories (about the same as running or biking for an hour).

Does walking reduce belly fat?

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.