How many calories do you burn in 5 miles of walking?

How many calories do you burn in 5 miles of walking?

Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.

Is walking 5 miles a day enough exercise?

Is walking every day enough exercise? Walking 5 miles a day may be enough exercise, depending on your fitness levels and goals. For example, if you’re looking to mostly maintain your weight and muscle tone, walking is a great exercise.

How many calories do you burn walking 5 miles in an hour?

According to the Center for Disease Control and Prevention a 154-pound person would burn about 280 calories walking for an hour at a moderate pace, and 590 calories running at a pace of 5 miles per hour. Like walking, your pace, weight, and time affect how many calories are burned running.

Does walking 5 miles burn fat?

The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat. Build up to walking 5 miles a day gradually. If you have a high body mass index BMI, and you’re carrying a lot of excess weight, your calorie burn rate will be much higher.