Can you get ripped with just kettlebell swings?

Can you get ripped with just kettlebell swings?

Kettlebells offer a quick way to get a ripped physique, depending on your commitment. While kettlebells are available at most gyms, if you prefer working out at home, kettlebells don’t take up as much room as weight machines, dumbbells or free weights.

What happens if you only do kettlebell swings?

The kettlebell swing hits almost everything in your body. It’s a total body movement with just one exercise! Which means it’s very efficient use of your time. Because of the full body movement and interval training format, it raises your heart rate and breathing — giving you a very effective cardio workout.

Is it OK to do 100 kettlebell swings everyday?

100 kettlebell swings a day is excellent because it is an easy, achievable start for beginners, and makes a perfect end of workout “smoker” for athletes that already have a solid gym routine. For experienced athletes, 100 kettlebell swings are the perfect finisher for a workout.