How do you stretch your ankles and feet?

How do you stretch your ankles and feet?

Stand with feet together. Working with one foot at a time, raise your heel and curl your toes under, pressing the tops of your toes against the floor. You should feel the muscles on the top of your feet and the front of your ankle gently stretch. Hold for 20 to 30 seconds. Repeat with the other foot.

What are good stretches for your ankles?

Ankle circles. Achilles stretch. Towel stretch. Band stretch. Standing calf stretch. Standing soleus stretch. Cross leg ankle stretch. Chair Pose.

How do you relieve tight ankles?

Raise your foot about 20 inches off the floor. Then with your toe upward, rotate the foot to the left and then back to the right. Hold for 10 seconds then return to starting position. Repeat 20 times for each leg.