What causes fat roll above belly button?
What causes fat roll above belly button?
The causes of upper belly fat, or upper abdominal fat, are in most cases related to our lifestyle choices. For some, the reasons could be based in genetics or even hormonal fluctuations. One must consider a holistic approach that targets all these elements to change their body and achieve their desired fitness goals.
How do I flatten my upper belly fat?
Side Planks. Upward Planks. Boat Pose. Bicycle Crunches. Vertical Leg Crunches. Side Bends. Scissor Kicks. Lunge with Twist.
What is the upper belly fat called?
Visceral body fat, also known as ‘hidden’ fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.
