How do I get my legs to stop aching?
How do I get my legs to stop aching?
Rest as much as possible. Elevate your leg. Apply ice for up to 15 minutes. Gently stretch and massage cramping muscles. Take over-the-counter pain medicines such as acetaminophen or ibuprofen.
What are aching legs a symptom of?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Should I worry about aching legs?
Leg Pain Could Indicate Vein or Artery Disease Often, leg pain is misdiagnosed as simply muscle aches or arthritis. The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist.
Why are my legs tired and aching?
Your legs may feel tired or fatigued if your blood isn’t circulating through your body properly. Poor circulation often affects the lower part of your body since it’s harder for blood to flow upward toward your heart. Sometimes blood can collect in your legs, ankles, and feet.
