Can shoe inserts help with Achilles tendonitis?

Can shoe inserts help with Achilles tendonitis?

Orthotics have been shown to reduce the loading on the Achilles Tendon during running. This study suggested the use of heel lifts alone helped to reduce the load on the Achilles Tendon during running. Orthotic insoles have been more effective when combined with an appropriate pair of shoes for Achilles Tendonitis.

Can inserts help Achilles pain?

Once the Achilles tendon is injured, it is common for everyday activities to become painful or uncomfortable. Custom orthotics & orthotic insoles can be an effective way to reduce the strain on the injured tissue and allow you to continue with your daily activities while also healing from your Achilles tendon injury.

What are the best shoes to wear if you have Achilles tendonitis?

Rocker bottom shoes have been the only shoes in research to reduce the load on the tendon so they are definitely a favourite when deciding the best running shoe for Achilles tendonitis. You will need to make sure that there is no pressure around the sore spot on your Achilles tendon.

Are there orthotics for Achilles tendonitis?

Orthotic devices such as foot orthoses, splints, taping and bracing are recommended for Achilles tendinopathy (AT).