Why do my ab muscles hurt for no reason?

Why do my ab muscles hurt for no reason?

Abdominal strain can be caused by: sudden twisting or fast movement. intense and excessive exercise. not properly resting overused muscles.

Why do my muscles hurt without exercise?

The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just a few muscles or a small part of your body.

Can your muscles be sore for no reason?

But what about when your muscles are sore, but you haven’t been working out? What could it be? Although less common than muscle pain from exercise or exertion, your muscles can be sore for a number of other reasons. Muscle pain is called myalgia, and it can be a symptom of a serious infection or a chronic condition.

Why does my core feel sore?

Extremely sore muscles a day or two after a core workout means you probably overdid it and might need to dial down your workout a bit. Next time, try to finish just one full set of each exercise in the workout. You might also do fewer repetitions (reps) of the exercises you find especially hard.