What is a good race walking pace?

What is a good race walking pace?

Race walking is a competitive sport with events ranging from 3,000 meters up to 100K. It’s also an Olympic sport and focuses solely on speed. The Olympic distances are either 20K or 50K, with top competitors being able to hold an average pace of six minutes per mile or under.

What is the average pace of a race walker?

Marathon runners cover the distance at a mean pace of 20km/h whereas race walkers reach just 14 km/h.

How fast do race walkers walk a mile?

It is a serious distance sport with 20-kilometer courses for men and women and 50-kilometer courses for men. Olympic-style racewalkers can keep a mile pace in 6 minutes or under.

Is 5.3 kph A good walking speed?

Beginner walkers can try out a speed of 5 km per hour to start the habit of going for a walk everyday. Intermediate-level walkers can take on anything from 6 to 6.5 km per hour. Try this for at least 40 minutes a day with one or two days of slightly longer durations.

How fast do professional walkers?

World-class racewalkers (male and female) can average under four and five minutes per kilometre in a 20-km racewalk.

Is Race Walking harder than running?

“Racewalking is 100 times harder than running. When you run the harder you push yourself the harder you breath, and the more you tired you become. When you racewalk you don’t really get to breath as hard because your body gives up on you before that.