How fast is speed walkers walk?
How fast is speed walkers walk?
It is a serious distance sport with 20-kilometer courses for men and women and 50-kilometer courses for men. Olympic-style racewalkers can keep a mile pace in 6 minutes or under.
How fast is a professional speed walker?
World-class racewalkers (male and female) can average under four and five minutes per kilometre in a 20-km racewalk.
How fast are Olympic speed walkers mph?
The 20K world record for men equates to around 9.6 mph, and the 50K to around 8.8 mph; the 20K Olympic record for women equates to around 8.6 mph.
How fast do power walkers do a mile?
In general, most consider an acceptable power walking speed to be in the 4.5–5.5 mph range, or about a 12- to 13-minute pace per mile. But again, this can vary from person to person depending on factors like weight and fitness level.
Is walking at 3 mph a good speed?
The average walking pace is 2.5 to 4 mph, according to the Centers for Disease Control and Prevention. Factors that affect the speed of your pace include physical fitness levels, the incline and your age.
Do faster walkers live longer?
Researchers from the University of Leicester have previously shown using UK Biobank that as little as 10 minutes of brisk walking a day is associated with longer life expectancy, and that brisk walkers have up to 20 years’ greater life expectancy compared to slow walkers.
