How many steps per day is considered active?

How many steps per day is considered active?

Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. Highly active is more than 12,500.

Is 5000 steps a day good for a 70 year old?

A study published in the International Journal of Behavioral Nutrition and Physical Activity notes that step counts typically range between 2,000-9,000 steps per day for the average healthy older adult.

Is 5000 steps a day enough?

This means you’ll need to take 15,000 steps per week (a little over 2,000 steps per day) to meet the CDC’s minimum guidelines. For more health benefits, the CDC recommends upping that goal to 300 minutes. This equals about 30,000 steps per week (just under 5,000 steps per day).

How many steps should a 70 year old do every day?

Normative data indicates that 1) healthy older adults average 2,000-9,000 steps/day, and 2) special populations average 1,200-8,800 steps/day.

How many steps is 30 minutes of walking?

You can estimate about 3,300-3,500 steps as a good proxy for 30 minutes walking.

How can I increase my step count?

Utilize Your Lunch Break. Take the Stairs. Pace Around. Go the Distance. Take Calls on the Move. Take the Long Way. Set an Alarm. Walk it out.