What machines work out your back?

What machines work out your back?

Lat Pulldown Machine. The lat pulldown machine is the grandaddy machine of building upper back muscle. Seated row machine. Assisted Pull Up Machine. Back Extension Machine. Rear Delt Fly Machine. Cable Machine.

What is the most effective back exercise?

Resistance band pull-apart. Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective. Lat pulldown. Back extension. Suspended row. Wood chop. Good morning. Quadruped single-arm dumbbell row. Wide dumbbell bent-over row.

What machines strengthen lower back?

Nautilus Glute Drive. $3,599. Core Home Fitness Glute Drive. $349. Glute Coaster by the Abs Company. Powerline Back Hyperextension. Best Fitness Hyper Ab Board. BodyCraft F770 Roman Chair, Hyperextension, Oblique, Ab Crunch. Body-Solid Back Hyperextension. Lumbar X Back Hyperextension Bench Black.