How do you relieve pain in the ball of your foot?
How do you relieve pain in the ball of your foot?
Although generally not serious, metatarsalgia can sideline you. Fortunately, at-home treatments, such as ice and rest, often relieve symptoms. Wearing proper footwear with shock-absorbing insoles or arch supports might prevent or minimize future problems with metatarsalgia.
How long does it take for ball of foot pain to go away?
Ball of the foot pain or Metatarsalgia generally takes 6-8 weeks to improve and early activity on the healing bone and joint can result in a setback in recovery.
Will ball of foot pain go away?
Most cases of ball of foot pain may be resolved with treatment and rest. Wearing comfortable shoes and maintaining a moderate weight might help prevent ball of foot pain. If your pain is a result of physical exercise, let your foot rest as much as possible until the pain subsides.
How do you make metatarsalgia go away?
Rest. Protect your foot from further injury by not stressing it. Ice the affected area. Apply ice packs to the affected area for about 20 minutes at a time several times a day. Take an over-the-counter pain reliever. Wear proper shoes. Use metatarsal pads. Consider arch supports.
Does metatarsalgia ever go away?
Metatarsalgia can go away on its own, but treatment is recommended as it can significantly speed up the rate of recovery. Generally, the first line of management involves the use of home remedies, including; Resting the foot. Elevating the foot to reduce swelling.
Is metatarsalgia a form of arthritis?
Metatarsalgia can have a number of different causes, including wearing unsupportive footwear, conditions such as arthritis, and doing high-impact sports. It can be very uncomfortable and interfere with your normal activities, but will often improve with some simple self-help measures. What causes metatarsalgia?
